Dealing With Divorce Stress Syndrome

Post-traumatic stress disorder, or PTSD, is often associated with combat veterans, but divorce can also trigger it. Many of the symptoms of PTSD are also common during divorce, including trouble sleeping, nightmares, and negative thinking. However, divorce stress syndrome has some distinct differences from post-traumatic stress disorder. Other symptoms include lack of energy, apathy, and self-blame.

After a divorce, many people find it difficult to reintegrate into daily life. Even simple tasks such as dealing with the daily stresses can seem overwhelming. For these individuals, a treatment program can help them get back on their feet. The goal is to help people regain control over their lives and begin to rebuild their lives.

A growing body of research has shown that both men and women are affected by divorce stress syndrome. This emotional stress can affect a person’s health in the short and long-term. One of the best ways to manage this stress is to assemble a supportive team that includes a qualified divorce lawyer, therapists, and financial planners.

During a divorce, the person’s emotional state is often so overwhelming that it is difficult to concentrate and get anything done efficiently. Some people also experience lingering grief, which can lead to night terrors and bad dreams. Even worse, a person may feel so frightened that they try to avoid anything that reminds them of the traumatic experience.

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